Are Organic Foods Right for You?

To answer the question, we need to know what organic foods really are.

OK, so what are organic foods?

Essentially, organic pertains to the way agricultural produce and products are grown and processed.

To be classified as organic, crops must be grown in safe and natural soil, must have no modifications – genetic or otherwise – and must be separated from conventional produce and products.

Organic crops are not exposed to synthetic pesticides, GMOs and fertilizers that are petroleum-based or sewage sludge-based. Organic farming practices include the usage of natural fertilizers such as compost and manure to feed soil and plants.

Crop rotation, mulching and tilling are used to control weeds, while insects are controlled using natural methods such as traps and birds.

Similarly, organic livestock must be raised on a diet of organic feed and must have adequate access to the outdoors; they should not be administered growth hormones, antibiotics, or any animal-by-products.

How do organic foods benefit me?

Organic foods are associated with a variety of benefits – due to the absence of chemicals and artificial treatments, they spare the ecosystem the damage, and are strongly believed to deliver great benefits to your health.

1. Organic foods are safer to consume

Since these foods are pesticide and chemical free, there are no harmful residues that are left on the foods, making them several times safer than conventionally grown foods that employ fungicides, insecticides and herbicides. This translates to lesser bouts of food-borne diseases.

2. They are healthier for you

They are a richer source of antioxidants as compared to conventionally grown foods. Studies have indicated that organic fruits and vegetables contain 27% more Vitamin C, 21.1% more Iron, 29.3% more Magnesium, 13.6% more Phosphorus, and 18% more Polyphenols while organic meats are less fatty. They have also noted that dairy products from organically raised livestock are healthier than conventionally produced dairy products – specifically, the content of Omega-3 fatty acids and antioxidants were significantly higher in organically produced milk.

3. They are often fresher

They are typically fresher as they are not preserved using chemical preservatives or agents. Hence these foods have shorter shelf life than the ones that are conventionally grown. This leads to quicker and more regular replenishment of fresher stock for consumption.

4. Organic farming is greener

Besides delivering health benefits, organic farming is better for the environment. These farming practices work to reduce air pollution, conserve water, reduce soil erosion and increase soil fertility, and consume lesser energy.

Business Management Methods

Business Management vs. Leadership

Managing is not the same as leading. Leaders are more prone to create business models and grow businesses. A manager is more apt to oversee the created model and maintain the business’ growth. Effective management is key for maintaining future growth. Managers are the ones who keep the company running smoothly on a daily basis, as the leaders of the company are trying to take the business to a new level. Managers keep the company flowing to keep the cash flow, and in a lot of small business organizations, the leader and the manager are one in the same (autocratic). But as a business expands, in most cases, the leader must appoint a manager to keep all the other main important areas in compliance. It is the job of the leader to “lead” his manager and have an effective method in place for that manager to take and run with.

Business Management Methods

Each company possesses a certain type of style in regards to how they run their day to day operations. There are 5 well known business management methods. Today we will talk about the first of the 5 methods, Autocratic Management.

Autocratic Management

Of all the methods we will discuss, Autocratic Management is, by far, the most common methods for small businesses. With Autocratic Management, the business owner is not only the leader and the one that is responsible for the company, but also the President or CEO of the company; maintaining the role as manager. The business owner makes most, if not all, of the decisions and is ultimately the one driving and sustaining the business.

My Advice to Autocratic Managers: Autocratic business management should not be a long term type of method that you have in place. Autocratic methods can stunt growth if they stay in place too long. For increased growth, it’s key to find the best transitional type of management style that meets your businesses culture. But before transitioning to one of the methods we will be discussing in the weeks to come, make sure you have properly mastered Leadership Skills #4 & #5 (if you want to learn more about these leadership skills, visit my blog). Without the ability to duplicate yourself and delegate roles successfully, transitioning to a new type of business management method may lead your company towards failure.

Autocratic Business Management is only the first of 5 different business management methods we will be covering in the week to come.

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18 Superfoods for Your Heart

Our lifestyles and diet have a lot more to do with our heart than the number of years we have lived. Given today’s hectic lifestyles, irregular sleep patterns, unhealthy diet, high levels of stress and lack of physical activity, no wonder we hear several young, seemingly healthy professionals collapsing mid-day due to heart related factors. Heart disease is no longer an age-related illness.

While we have made considerable advancements in the field of cardiology, it is not enough for us to leave our hearts to chance. Several common foods rich in nutrients can work to help prevent heart illnesses, when consumed daily and accompanied by a healthy lifestyle. Here are 18 superfoods that’ll have your heart going ‘Thank You’!

1. Flaxseeds – Loaded with heart-healthy Omega-3 essential fatty acids, lignans and fibre, flaxseed can be consumed in the form of ground powder, in baked items, as flax meal and so on. The Omega-3s work wonders for anti-inflammation, heartbeat normalization, lowering blood pressure and controlling cholesterol levels.

2. Chia seeds – High in fibre, Omega-3s and protein, chia seeds can help lower LDL cholesterol, triglycerides and inflammation, while increasing heart healthy HDL cholesterol.

3. Whole grains – A diet comprising of whole grains helps in reducing LDL cholesterol levels. The fibre content in whole grains helps to lower triglycerides and cholesterol, reduce blood pressure and regulate blood sugar levels.

4. Puffed-rice/Oatmeal – Puffed-rice is rich in potassium, zinc, copper, thiamine, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorous and manganese. If you eat puffed-rice regularly you don’t need to eat Vitamin B complex supplements. Oats are also known for their high fibre content, that help remove cholesterol from the digestive system. The beta-glucan fibre present in oats lowers cholesterol levels in the blood, thus preventing plaque build-up in the walls of blood vessels.

5. Broccoli – This non-starchy vegetable helps reduce cholesterol levels. It contains sulforaphane which has anti-inflammatory properties and could prevent damage to blood vessel linings. Its B-complex vitamins work to regulate or reduce homocysteine levels.

6. Spinach -Loaded with Vitamin C, beta-carotene, potassium, magnesium and folate, spinach packs the punch when it comes to cardiovascular health! This green leafy vegetable works wonders in preventing the build-up of oxidized cholesterols in blood vessel walls, lowering homocysteine levels, regulating blood pressure, and maintaining a healthy heart.

7. Salmon – Another great source of Omega-3 fatty acids, salmon is also naturally rich in protein, Vitamins B and D. Consuming this oily fish at least twice a week helps in regulating blood pressure and reducing the amount of triglycerides in your system.

8. Sardines – Touted to be one of the richest sources of Omega-3 fatty acids EPA and DHA, sardines are also bursting with the goodness of Vitamin B12. The vitamin promotes cardiovascular health as it works to keep the homocysteine levels in check, thereby protecting your arteries.

9. Walnuts – This superfood contains the amino acid L-arginine which helps maintain the elasticity and flexibility of arterial walls, making them less prone to blood clots and blockages. They are also rich in unsaturated fats, Omega-3 fatty acids, fibre, Vitamin E and plant sterols.

10. Almonds – These heart-healthy nuts contain high amounts of monounsaturated fats, Vitamin E, magnesium and potassium that work to reduce LDL cholesterol levels, maintain arterial and venal health, foster healthy muscular contraction and regulate blood pressure.

11. Raisins – Cholesterol and fat free, and rich in potassium, raisins help in reducing cholesterol oxidation that could lead to atherosclerosis. They can also help lower high blood cholesterol triglyceride levels.

12. Apples – The polyphenol antioxidants in this delicious fruit help in blocking oxidation of LDL cholesterol, thus reducing the chances of atherosclerosis or hardening of arteries that can cause stroke.

13. Oranges – These nutrient-rich fruits are loaded with Vitamin C, folate, potassium, magnesium, phytochemicals, flavanones, polyphenols and fibre! Oranges help in reducing oxidation of cholesterol, preventing accumulation of excess homocysteine, controlling blood pressure and fighting inflammation.

14. Berries – The phytochemicals, Vitamin C, carotenes, zinc, iron, potassium, calcium and magnesium, fibre and low sugar content in berries make them heart-friendly superfoods that you’d love to eat! Berries help in preventing plaque build-up and promote healthy blood pressure.

15. Avocado – Rich in potassium, consuming avocados can help normalize blood pressure. They also contain mono and polyunsaturated fatty acids, that can help reduce LDL levels and decrease the risk of heart diseases.

16. Dark chocolate – Higher cocoa content in dark chocolate translates into higher flavonoid levels; flavonoids help in lowering blood pressure, improving blood circulation to the brain and heart, preventing blood clots and fighting damage to cells.

17. Green tea – The EGCG in green tea is known for its anti-oxidant properties which help in improving blood flow, lowering cholesterol and blood pressure and protecting against the oxidation of LDL cholesterol particles that can cause atherosclerosis.

18. Olive oil – MUFAs or monounsaturated fatty acids found in olive oil are dietary fats; these make olive oil healthy for cardiovascular functioning when used instead of other fatty foods and oil sources.

These 18 superfoods are all packed with beneficial nutrients for the healthy functioning of your heart. However, just these foods are not enough. A well-balanced meal coupled with regular physical activity, regulated

Effective Tools to Improve Business Management

What is Business Management?

Business management, in simple terms, is the managing of a business or company. To delve a bit below the surface, business management is a broad field that trains people for managerial roles in technology, retail, government and other sectors.

Why Should It Be Improved?

Improving the way a business is managed is highly beneficial. But why? For starters, those who manage a company will know all too well how imperative it is to manage the activities well. The management can vary from providing insight to business plans, ensuring a productive working environment, to overseeing business events. Because business management can cover such a large range of the field, it is highly advantageous to develop a great method to ‘manage’ business management.

How Do We Improve Business Management?

There are certain social and technical skills involved with business management. These can be improved upon with the duration of time. However, there exists another aspect of management: equipment. Now what is meant by ‘equipment?’ By equipment, I mean tools such as custom software, electronic documentation, GPS tracking, and much more. These ‘tools’ are great weapons to provide a much more efficient management of business.

Here’s How It Works

Through the use of various software, your business management can see improvement. What the software does is allow you to focus on more pressing matters at hand. By having a software handle the bulk of simple clerical work, less effort is required to oversee those employees. In turn, those employees who work with clerical tasks will operate at a much more efficient rate. This could potentially allow for a decrease in labor pertaining to clerical work, which could then lead to more room for specialized workers. This would ultimately benefit the company overall.

An example scenario of this occurring is basic inventory. Many clerical workers are required to do some form of inventory. With the use of cloud software and an inventory management program, clerical workers can complete such tasks with great speed and ease, resulting in a more efficient state of operation. The same can apply to electronic documentation. By sending, receiving, and editing documents at blistering speeds and convenience, operations will be made significantly more efficient.

Another tool to utilize in management is what we refer to as a Customer Relationship Management or CRM for short. This software system allows the company to, in a nutshell, handle relations with customers without exerting too much effort. Because the customer is so highly valued, a CRM can greatly reduce workload for you and your employees by handling current and future clients. This allows time and energy to be conserved for instances where much greater attention is required.

Implementing a Reputation Management System will greatly benefit business management as well. These types of software systems allow for a company to either maintain or improve the image and reputation of the company. With this system in play, company owners can focus less on tending to their organization’s face and more on managing the actual company, thereby improving focus.


Business Management can be improved in a variety of ways. One effective way is by tackling it head on using various tools, or in this case, software programs. These programs will aid greatly in the management and expansion of a company, regardless of the size. By improving the managing of business, your company will certainly prosper.

3 Healthy Breakfasts That Make Your Busy Mornings Delicious

We all know that mornings are breathlessly busy. The plans made up on the night before somehow fail either because of the missing vegetables or the clock ticking way too fast. And, this is how the ready-mix breakfasts have entered our lives. They take just a few minutes to prepare, but the point everyone misses is that they are designed to be cheap, tasty and non-perishable, but not healthy. Named as Convenience Foods, they use corn syrup to make a product taste sweet, use salt to add flavor and the trans-fat usually present in these products make them non-perishable. It’s doesn’t take a lot of logic to conclude that of these ingredients are undoubtedly inorganic and unhealthy.

Everyone is slowly realizing the options of healthy foods, thanks to the internet. Don’t fall behind others in terms of health-consciousness. New varieties of breakfast cereals are now replacing the shelves of ready-made mixes. A few healthy, organic breakfast cereals that fall under the category of ‘quickie food’ and are also health-boosters are here. One of these is Upma, which is a South-Indian favorite. These organic upma varieties are sure to enthrall your taste-buds:

Sooji Rawa Upma Mix:

Sooji is a coarsely ground durum wheat, a variety of hard wheat. It has a great taste and a crunchy texture. It has a low glycemic index (GI) and is an ideal food that helps with weight loss. One of the best features of Sooji is that it is low on fat and high on carbohydrates. It is also an energy-booster, which makes an ideal breakfast for an active day. It has a good combination of vital vitamins, minerals making it a balanced diet. Most, importantly, it boosts the immunity system. A morning could never get any better when combined a Sooji Rawa Upma Mix with a steaming coffee.

Wheat Daliya Upma Mix:

Daliya is cracked/broken wheat obtained by milling whole kernels roughly. It is usually the next step after its clean-up and husking and hence it is considered as just another form of wheat with all nutrients intact. A cup of Wheat Daliya Upma, everyday lowers the risk of cardiovascular disease, high cholesterol and high blood pressure by nearly about 21 percent. Daliya is said to have the essential minerals that activate enzymes in our body. So, it is a great source to prevent the attack of type 2 diabetes by 30 percent. Try Daliya Upma with a dollop of coconut chutney, and see it how it melts in your mouth.

Foxtail Millets Upma Mix:

Foxtail Millets is the showstopper among all the healthy foods. It has all the qualities of above mentioned grains. Additionally it is known to reduce the effects of migraine and heart attack. It has a special mineral that calms the mood of the consumer. It covers for the missing proteins in a vegetarian’s diet. Foxtail Millets is a superfood and a smart carb with lots of fiber and fewer sugars. Foxtail Millets Upma with organic green tea as a side drink would make your day perfect.

Organic ready-mix breakfast cereals are a boon for the this generation. All the ingredients are organically produced, processed and packed unlike the convenience foods, which completely shoves aside the concept of healthy food. Convenience foods are expensive, high in calories, fat, sugar and salt which are difficult to control once the standard levels are crossed. Choose the healthy way of life with healthy breakfast choices.

The Benefits of Including Foxtail Millets in Your Diet

Our grandparents would know more about Foxtail Millets than we do, because they had seen and had them. You Google for it and all you can see is flashy nutrient charts. But Foxtail Millets is not new to India. It was a staple diet among the people of ancient India. According to archaeologists Foxtail Millets is so old that no wild plant of the species is known to exist today. It is called Kangni/Rala in Hindi, Korra in Telugu and Thinai in Tamil. Due to rampant rice production and introduction of the subsidized rice scheme in the early eighties, people switched over to rice and thus millets took a back seat. In rural areas, it is still a staple.

However, Foxtail Millets is in news and has made a big comeback. Its importance as a diabetic-friendly, highly nutritious and non-glutinous food has had a large number of people opting millets over rice. It is rich in dietary fiber (6.7%), protein (11 %) and low in fat (4%).

Traditional dishes like payasam, chapatti, porridge, are all time famous. New contemporary twist to millets comes in the form of burfi, kabab, biscuits, salads, baked items and almost anything that can be made from it. It is available in hulled form i.e., millet grains are present in a hard indigestible hull which are removed before human consumption. Hulling keeps the nutrient value intact.

Add a dollop of Foxtails Millets to any of your recipes and get a crunchy, nutty taste. It can be cooked, steamed, roasted, ground and used raw in your recipes.

Health Benefits of Foxtail Millets:

1. Foxtail Millets lowers the risk of diabetes. It helps to lower blood glucose levels and improve insulin response in the body. The magnesium content in it helps the secretion of insulin and manages metabolism of glucose in the body.

2. It has low Glycemic Index, which ranks carbs by how much they raise food glucose levels compared to a reference food. Therefore, millets increase satiety, decrease hunger and slows down the rate of digestion. Millets release sugar slowly in our blood and enable to work for long durations.

3. Foxtail Millets are a rich source of phosphorus which is an important mineral for energy production and is an essential component of ATP – the energy store of the body.

4. It is low on allergenic.

5. Foxtail Millets also acts as a cofactor for more than 300 enzymes.

6. It does not contain gluten, it is a good grain alternative for people who are gluten-sensitive.

7. Lignans present in millets are thought to protect against breast cancer as well as heart diseases.

8. It is high on antioxidants. It can be used to get rid of the toxins that go rampant inside the body. A toxin-free body is obviously a healthy one.

The long term consumption of foxtail millets in any form will have positive effects on blood lipid profile and glycosylated hemoglobin of diabetics and cardiovascular patients.

It is environment-friendly as it does not demand synthetic fertilizers and is pest-free. Farmers grow them using farmyard manure under purely ecofriendly conditions.

3 Must-Try Low-Calorie Grill Recipes in 30 Minutes Or Less

If you’re a healthy eater that is always on the go, you tend to eat less home cooked meals as time goes by. Take a break from the usual salads and steamed meat and enjoy a delicious smoky barbecue dish without the guilt.

Here are 3 flavorful low-carb grill recipes ready in 30 minutes or less:

Lime Grilled Tuna

Ready in 30 minutes

What you need:

4 1-inch thick albacore tuna steaks
1 lime, juiced
1/2 cup hickory wood chips, soaked
Salt and ground black pepper to taste

Combine tuna and olive oil in a large re-sealable plastic bag. Seal and refrigerate for 15 to 20 minutes. Pre-heat grill to high and scatter wood chips over hot coals for extra flavor. When ready, cook tuna steaks for 5 minutes per side. Transfer fish to a serving platter and drizzle with fresh lime juice before serving.

Classic Grilled Zucchini

Ready in 25 minutes

What you need:

3 zucchinis, sliced lengthwise into 1/4-inch thick pieces
1 tablespoon olive oil
1 tablespoon grill seasoning

Drizzle both sides of each zucchini piece with olive oil and grill seasoning. Place zucchini slices on a grill pan and cook on a pre-heated grill over medium-high heat for 3 to 4 minutes per side or until tender. Serve as a side for grilled meat or with a dip of your choice.

Honey-Lemon Barbecue Chicken

Ready in 30 minutes

What you need:

1 3/4 kg. chicken drumsticks and thighs
2 cups Italian salad dressing
1/3 cup honey
1/3 cup fresh lemon juice
1/4 cup Worcestershire sauce
2 teaspoons paprika

In a large re-sealable plastic bag, mix together Italian salad dressing, honey, lemon juice, Worcestershire sauce and paprika. Reserve 1/2 cup of the marinade for grilling. Shake bag until all ingredients are well-combined. Place chicken in the bag and coat with marinade. Seal and refrigerate for 15 minutes. When ready, remove chicken pieces from the bag and place on a large sheet of heavy duty aluminum foil.

Discard excess marinade. Make drainage holes in the foil using a fork. Cook chicken on a pre-heated grill over high heat and for 5 minutes per side or to desired doneness. Baste chicken pieces with reserved marinade during the last few minutes of grilling. Allow to cool before serving.

Now you can enjoy more than green salads and portioned meat from time to time without the worry of adding a few extra pounds. These quick and easy low-calorie grill recipes are perfect for you even if you’re always on the go!

Business Manager – Vital Cog in Business Enterprises

A Business Manager is a professional who is entrusted with the job of managing a business firm or a corporate enterprise or a private enterprise on behalf of a company or individual with the outcome of earning profits and revenues. There are several areas where a Business Manager can use his or her knowledge and expertise to serve – accounting, auditing, budgeting and taxes, data processing and analysis, finance, HR and personnel, marketing and public relations, operations analysis, purchasing and so on. Besides there are also specific technical areas in which a Business Manager can have specialized knowledge and skills like computer programming, e-commerce, law, science etc.

Even small businesses or home businesses sometimes typically have Managers doing multiple roles that focus on the company’s marketability and reach. In such a scenario, the Business Manager shares much of the owner’s duties and responsibilities in running the business successfully and in some cases, earning a share of the profits.

There is no doubt that the role of a Manager is very essential and crucial to a business. As we have seen in the modern era, even artists and private individuals like musicians, dancers, painters, writers, sportspersons etc. have Managers who manager their business affairs, professional commitments and financial matters. Hence, the role of a Manager cannot be taken lightly. In the context of a governmental agency or a military agency, the position of Business Manager would be equivalent to that of an Executive Officer or a Chief of Staff.

Functions or Role

Overseeing the operations in small, large or private enterprises involves many specific functions. Generally, the duties of a Business Manager extend to:

• Developing and implementing budgets
• Fixing business goals and targets
• Hiring, training and evaluating employees
• Supervising and overseeing duties of support staff
• Handling payments and contracts
• Managing business commitments, travel schedules etc.


Most Managers require a basic qualification of a bachelor’s degree in Business Management which has many in-built modules in tandem with the duties listed above. They also need to have excellent communication skills, great inter-personal relations, be adept in promotional and marketing abilities and have contacts with media agencies and networks. In many businesses, salespersons who have worked through the company for many years handling several responsibilities are promoted to Managers levels and entrusted with greater responsibility.

Public profile

In a private enterprise such as a Manager handling the portfolio of an artist or sportsperson, the role of a Business Manager is very much in the public eye. Several past business managers have been caught in financial and personal scandals ranging from negligence of professional commitments to fraudulent practices in financial matters, illegal and unethical management of assets, swindling of revenues etc. which can be a serious setback to professional enterprise.